While the advised dosage is mg, there is no set rule as such. You can consume this substance as per your body requirements. While it is popular for its calming effect by causing any form of drowsiness, it has certain other unknown benefits as well. Consuming even as low as 50 mg has been shown to enhance creativity by increasing alpha-waves' frequency in the brain. Each cup of tea contains about 25 mg of L-Theanine. Performance supplements often use L-Theanine and caffeine together in their products to further increase its effects.
You can find both these components in tea as well. This is another great nootropic that comes with very few side effects, if any at all. So people, particularly who are suffering from dementia or whose brains have some vascular issues, can try this smart drug to get benefits.
CDP-Choline, sometimes just known as Choline, is a phenomenal nootropic for memory. Even though not widely known, creatine is an amino acid used by our body to naturally make protein. More popular as a bodybuilding supplement, it is considered to only help with muscle growth. It has several positive effects on the brain as well. After consumption, creatine binds with phosphate making a molecule that can help your brain fuel its cells quicker.
This enhanced energy source further helps the brain cells work more proficiently and is often linked to several positive outcomes. For instance, it helps improve reasoning skills and short-term memory , especially in highly stressed and vegetarian people.
While certain studies conducted on this have shown that taking 5 grams regularly is safe, studies on the long-term safety of larger doses are absent. Popular in the Ayurvedic medicine industry, Bacopa Monnieri is an ancient herb known to enhance brain function. Bacopa Monnieri supplements are known to speed up the speed with which your brain processes information, reducing the reaction time. While its main use is to promote wakefulness, research has shown that it offers significant cognitive enhancement benefits, too.
For example, studies have found that Modafinil can have a significant impact on how well people learn [ 4 ], their memory [ 5 ], and their attention [ 6 ]. There's a reason CEOs, cryptocurrency traders, hustlers, and students alike all take Modafinil these days:.
Now, you'll want to educate yourself about Modafinil and the minor risks associated with taking it, as it is a pharmaceutical drug designed to help those suffering from narcolepsy, shift sleep disorder, and more [ 3 ].
Also keep in mind that while it's great for focus and getting work done, it's not as good if you want a boost in creativity. In some studies, people taking Modafinil were found to have impaired scores on divergent thinking scores [ 7 ]. That means it might be harder to think of new or original ideas. If you're looking for nootropics that boost creativity, don't worry, there are some. Check out our guide to the best nootropics for creativity. Mind Lab Pro is another great option if you just want to sit down and get through the mountain of work you have piled up.
It not only increases your productivity and gives you a sense of mental clarity, it also boosts your mood, too. And in addition to all that, it improves your memory. Mind Lab Pro is a proprietary blend of 11 natural nootropics. Three of the main ingredients are actually Vitamin B6, B9, and B12, each of which has been scientifically proven to improve cognitive function. The other ingredients include Citicoline and Bacopa Monnieri, which is a traditional plant often used in Ayurvedic medicine and has been found to reduce cognitive decline in some populations and in animal studies [ 8 ].
Users and doctors alike say that Mind Lab Pro really works: they notice that their mental sharpness increases, their memory becomes much better, and they generally feel healthier.
Armodafinil is like Modafinil's little cousin. Like Modafinil, Armodafinil is another drug that is typically used to treat sleep disorders [ 10 ]. The two are quite similar to each other, except you don't have to take as much to see similar effects.
First, Armodafinil doesn't last as long as Modafinil. Now, this is just our experience, but most people have a similar experience when they test these two nootropics. So, how do you use this information to your advantage? The best thing about the nootropics in this article? You can purchase all of them online. While laws differ from country to country and even state to state, the following legal study drugs can be found legitimately online and they can be shipped anywhere.
These are the best nootropics for students as they are natural dietary supplements. Gorilla Mind Rush is one of our favorite study drugs for a number of reasons. Like other nootropics, Gorilla Mind Rush increases our productivity and shifts our memory into full gear. However, it also helps our creativity and gets us thinking outside the box. So it's great for both grinding away, but also doing creative work. One of the things we like the most about this nootropic is that it's not just a stimulant.
Lots of nootropics have fancy labels but are actually just mostly caffeine because caffeine is cheap. So while they might give you some energy, but not much else. Gorilla Mind Rush is different. It actually includes ingredients that have been shown to have a real effect on cognitive performance but without side effects like anxiety. These two natural nootropics help you focus but aren't stimulants. That means you get a nice relaxed focus that's great for deep, creative thinking.
Qualia Mind is an extremely advanced and effective mental performance aid. It brings focus, clarity, and energy. Members of our team experience significant benefits from this nootropic right from the start, and that's exactly why we recommend it so highly. We noticed huge increases in our energy and mental performance, but interestingly, one of the biggest things we noticed was a boost in our creative energy.
We had way more ideas and just felt far more eager to really explore and think about new things. And when we say energy, we mean energy. Imagine you were at a coffee shop studying for 8 hours. By the end of it, you'd go home and your brain would basically be mush, right? Well on Qualia, we felt like we had insane mental energy. We'd be able to spend 8 hours at a cafe and then go home and still crush it. We felt like the energizer bunny.
But it was also productive energy. When you take too much coffee, you get the jitters and feel a bit out of control.
But not on Qualia. We felt like we were on hyperdrive but still able to control the energy. It really helps. For example, we love to meditate.
With some stimulants, we find that we can't get in the zone properly. They give you too much uncontrollable energy and this makes it difficult to concentrate. These fats are important for repairing and renewing brain cells. A review found that omega-3 fatty acids protect against brain aging. Other research has concluded that omega-3s are important for brain and nervous system function.
A person can get omega-3 supplements in various forms, including fish oil, krill oil, and algal oil. These supplements carry a low risk of side effects when a person takes them as directed, but they may interact with medications that affect blood clotting. Ask a doctor before taking them. Racetams are synthetic compounds that can affect neurotransmitters in the brain. Some nootropic racetams include:. A study conducted in rats suggests that piracetam may have neuroprotective effects.
There is no set dosage for racetams, so a person should follow instructions and consult a healthcare provider. Overall, studies have no found adverse effects of taking racetams as directed. Ginkgo biloba is a tree native to China, Japan, and Korea.
Its leaves are available as an herbal supplement. Ginkgo biloba may help with dementia symptoms, according to one review , which reported the effects occurring in people who took more than mg per day for at least 5 months. Also, with prescription nootropics available, ginkgo biloba may not be the most safe or effective option. Panax ginseng is a perennial shrub that grows in China and parts of Siberia.
People use its roots for medicinal purposes. People should not confuse Panax ginseng with other types of ginseng , such as Siberian or American varieties. These are different plants with different uses. It also may help with brain recovery after a stroke.
Panax ginseng interacts with many medications, so consult a doctor before taking it. A typical dosage for mental function is — mg once or twice a day. Some evidence suggests that Rhodiola rosea L. One review reported that rhodiola may have neuroprotective effects and may help treat neurodegenerative diseases. Another review found that rhodiola helped regulate neurotransmitters in the brain, having a positive effect on mood.
Creatine is an amino acid, which is a building block of protein. This supplement is popular among athletes because it may help improve exercise performance.
It may also have some effects on mental ability. Environmental stress triggers and sleep deprivation can be leading causes of anxiety and therefore impair cognitive functions. Tyrosine helps improve cognitive performance in such cases. The dosage for this amino acid ranges from mg to mg. When adding this to your nootropics stack, consider combining it with ashwagandha, citicoline, and Rhodiola Rosea. Ashwagandha helps suppress the hormone cortisol that causes stress and improves general mood.
It also helps to improve concentration and focus on different tasks. A dosage of about mg per day works well and gives excellent results. Ginkgo biloba leaf extract is rich in antioxidants that reduce inflammation and improve blood flow to the brain. You may also combine it with bacopa monnieri, citicoline, and phosphatidylserine to get better results. It can be gotten insufficient levels from consuming these foods but can be supplemented if need be.
Vitamin B12 decreases brain fog and improves brain executive functions. You can use it in combination with caffeine, DHA, and maritime pine bark extract, for best results. Maritime pine bark extract has antioxidant properties that neutralize free radicals, thus protecting the brain from oxidative damage caused by these free radicals. It also helps in repairing brain cells and improving cognitive abilities.
Its dosage is about mg per day. You can also combine it with tyrosine and citicoline to get better results. More of it is absorbed in the blood and therefore gives better results. Pterostilbene works best together with DHA and vitamin B Caffeine is a powerful stimulant that is known to boost alertness, attention, and focus.
It also decreases fatigue and increases energy levels in the body. It works well in doses of 75mg and can be combined with other nootropics for optimum results. If you prefer making your own smart drugs instead of buying a pre-made product, this section is for you. Before making a nootropics stack, take time to know the ingredients and do thorough research on each of them. These are the characteristics to consider when making a nootropic stack.
Your nootropics stack is not complete without the following:. It is a step-by-step buying guide for those who prefer to buy pre-made nootropics.
Do you have goals of what you want to achieve? It could be memory retention, concentration, focus, or attention. Find scientific evidence backing the claims behind every ingredient as a nootropic supplement.
Some people like synthetic nootropics, such as modafinil and noopept, while others prefer the above-discussed natural nootropics. You can choose whichever smart drugs you feel are best for you. If you are a beginner, start with low doses and fewer ingredients. Using many ingredients in smart drugs allows you to have an option if one of the ingredients is not available, then you can use the other one.
Different forms largely affect the bioavailability of the nootropic and how fast it is absorbed. Trying different forms helps you determine which one is best for you. Ingredients that boost sleep are good because they help promote brain health.
Good sleep is considered an excellent way to optimize the brain and improve its functionality. Nootropics are not a magical tool — they take some time before real results start showing.
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