Of course, there are many other benefits to exercise as well such as improved heart health and weight loss. Light manipulation — this includes controlling the hours of light and darkness per day as well as when it occurs. Control of blue light such as the light from electronics is particularly important. Light manipulation may also work to stabilize mania as well. Tolerance is when the medication works but then spontaneously becomes ineffective. While this does require testing and a prescription, the medication is not psychopharmacological in nature.
Options for Managing Bipolar Mania without Medication There are few options for the management of bipolar mania without medications. The following are those with some evidence: Magnesium — there is some evidence that magnesium, when combined with a mood stabilizer, effectively treats manic or rapid-cycling states. However, magnesium has been used as an injection; there is no evidence for oral monotherapy use.
Select amino acids — there is preliminary evidence that leucine, isoleucine, and valine may provide improvement in people with acute mania.
See here for more information. Proprietary multi-nutrient formula — there is some very early evidence that a proprietary formula containing 36 separate constituents, including chelated minerals, vitamins and trace elements, may reduce symptoms of mania, depressed mood and psychosis in bipolar patients. Reserpine — an herb that may treat bipolar mania but probably only adjunctive to lithium.
Ask your doctor before taking R. This herb binds with estrogen receptors and may increase your risk of breast cancer. Results of a review of studies indicate that the supplement form of a substance that naturally occurs in the body, S -adenosylmethionine, may be beneficial for depression. This amino acid supplement may also be effective for bipolar disorder. Some dosages of these supplements can cause serious side effects like triggering manic episodes. Talk with your doctor about proper dosages, and ask about how S -adenosylmethionine might interact with other medications you take.
This antioxidant helps reduce oxidative stress. Additionally, a review of the literature reported that in one randomized controlled trial of people with bipolar disorder, adding 2 grams of N -acetylcysteine per day to traditional medication for bipolar disorder led to significant improvement in depression, mania, and quality of life.
This water-soluble vitamin may be effective for symptoms of mania in people with rapid cycling bipolar disorder. Results of one study of six people with rapid cycling bipolar disorder who received 2, to 7, milligrams of choline per day in addition to treatment with lithium indicated improved manic symptoms. Inositol is a synthetic vitamin that may help with depression.
In one study , 66 people with bipolar disorder who were experiencing a major depressive episode that was resistant to a combination of mood stabilizers and one or more antidepressants, were also given inositol or another additional therapy for up to 16 weeks. Results of that study indicated that Results of studies that evaluated the use of St.
One problem seems to be that the forms of St. The dosages have also been different. Stress complicates bipolar disorder. Several alternative treatments aim to reduce anxiety and stress. These treatments include:. But they may help you manage your symptoms and be a valuable part of your treatment plan.
Erratic patterns and sleep deprivation may worsen symptoms of bipolar disorder. IPSRT is a type of psychotherapy. It aims to help people with bipolar disorder to:. IPSRT, in addition to your prescribed medications for bipolar disorder, may help to reduce the number of manic and depressive episodes you have.
These changes include:. Adequate sleep can help stabilize your mood and reduce irritability. During mania, the person may be at risk of making reckless decisions.
If the mood becomes too high or low, psychosis can develop. There is no cure for bipolar disorder, but treatment enables people to manage it. Some lifestyle adaptations can also help, alongside the medication. Counseling, cognitive behavioral therapy CBT , and a range of lifestyle changes can help people with bipolar disorder to manage their symptoms and improve their overall quality of life. During a manic phase, an individual may sleep very little, but during a low phase, they may sleep for a long time.
A study found that up to 68 percentTrusted Source of people seeking treatment for bipolar disorder have excess weight or obesity. People with bipolar disorder also had a higher risk of various other conditions, including diabetes, low bone density, and cardiovascular disease.
In , another study found that people with bipolar disorder are more likely to engage in binge eating than the general population. Being overweight can complicate recovery and increase the risk of diabetes, high blood pressure, and anxiety. Doctors do not know what causes bipolar disorder, but it may be due to an imbalance of chemicals in the brain.
These chemicals, also called neurotransmitters, are noradrenaline, dopamine, and serotonin. Serotonin can also affect appetite.
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