Keep your back straight, and with your thigh and hip muscles, try to straighten your knee while stretching you arms to the front.
This exercise is really simple. First position your body with one leg in front and the other leg in back. Bora is known as the visual of Sistar who has a pretty face as well as a sexy body shape.
First, stand still with your legs stretched wide around 1. Third, lower into a sitting position slowly. Bend your knees and legs pointing in the same direction. Power walking is an elementary step to all sports. First, Bora started power walking by straightening out her back and then she moved her arms backward and forward, she also kept a fast pace.
By using the equipment installed, Bora started the lower body exercise. After that, she bent her body down to the legs, to make sure her chest touched her thighs. After the lower body workout was done, she started the upper body workout. By using the strength of her abdomen, she raised her legs side to side in an almost 90 degree angle. Bora could do the upper body exercise about times. The last workout is the strength workout. Bora started the exercise by holding her body up.
She lifted her body over 2 bars just like she was doing a gymnastic, waving her legs to the right and to the left. Home Entertainment Contact Us. Must Read. Mawaddah - January 15, 0. Helvira - August 14, 0. Karen - July 18, 0. We provide you with the latest Korean news. Their official debut as a group goes back to June 3, , through the song Push Push.
Their debut performance was, however, not until June 4 when they performed on Music Bank and later had subsequent performances in various Korean shows and promotions. The group resumed their performances the same year on August They featured other superstars, including Kim Heechl and Super Junior. Their production on August 28 was disrupted when Bora fell and fractured her thumb.
After a short stop to administer first aid, they returned on stage and continued filming. The video was an internet sensation and was featured in G4s online show, Attack of the Show. Loona profile: members, albums, Instagram, and fun facts. Sistar was invited to perform at the Hallyu Music festival.
It was the only performance group from Korea present at the event. All Sistar members names have a Korean meaning. For instance, Bora is a Korean name that means purple. With this in mind, no wonder Bora's favorite color is purple, which is also relative to royalty.
Each of the Sista members has a distinct role they play in the group. Sistar members position is given according to who can perform a given function correctly compared to the others. For instance, HyoLyn is the main vocalist, lead dancer, lead rapper and face of the group.
One thing that is almost similar across the bar is Sistar members age. All of them appear like they are age mates born at the same time. Everything you need to know about Winner members. X1 profile: songs, real names, birthdays, and other fun facts.
Pentagon members profile: Name, birthday, height, age.
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