This is the perception that one's mobile is vibrating or ringing when it is not. It is characterised as a tactile hallucination since the brain perceives a sensation that is not present. Psychologists suggested that physical sensations, such as an itch, may be misinterpreted by the brain as a vibrating phone. Majority of cell phone users report experiencing phantom vibrations, with reported rates ranging from The constant use of technology has shortened our attention span from 12 minutes to 5 minutes.
Constant news feeds and videos that are 10 minutes or less has rewired our brains. People who are online an average of 5 hours a day have trouble remembering people's names.
The constant stimulation from electronics makes our brain accustom to "popping", fast-paced stream of information that we find on the internet. This is why we are becoming increasingly less adept to handle the slower pace of real life. This condition is known as "popcorn brain". Technology has altered human physiology.
It affects memory, attention spans and sleep cycles. This is attributed to a scientific phenomenon known as neuroplasticity, or the brain's ability to alter its behaviour based on new experiences. Tech addiction may be a risk factor for alcohol and other drug abuse. People who overuse technology develop similar brain chemistry and neural patterning to those who are addicted to substances.
Brain scans of people with tech addiction disorder are similar to those of people with substance addictions to alcohol, cocaine and cannabis.
Nifty 18, Zomato Ltd. However, the link between obesity and gaming is marginally associated to weight gain in adults , with exposure to unnatural blue light from a TV and smart devices being more associated with obesity. There are plenty of fitness apps available to help you stick to an exercise routine, stay motivated and track your progress.
Using just one of them can help you get enough activity to counteract your screen time and encourage exercise. Here are a few of our favorite fitness apps to keep you active:. More than three billion people interact with each other over social media every day. While many of our exchanges are generally harmless, overusing these services can impact our well-being. Social media addiction is linked to a rise in mental health disorders like depression suicidal ideation, particularly in teenagers.
Researchers made that correlation by highlighting how platforms like Facebook, Instagram, and Twitter place higher social pressures on young people and adults that can lead to instances of cyberbullying, increased need for approval, and general feelings of discontent. One study showed that teens who spent five or more hours a day on social media were twice as likely to experience depression-related symptoms. It also indicated that females using social media at that same amount were more likely to show signs of depression compared to males.
We recommend finding a healthy balance that places less emphasis on digital reward systems and managing how much you use it. Here are a few healthy ways of using social media:. Technology can add limitless value to our lives—especially if we take care to use it mindfully.
Digital eye strain When we gaze at a screen for long periods of time, we often forget to blink. You might find yourself chained to your phone or tablet for most of the day. Perhaps you simply can't avoid looking at your phone and are unable to even enjoy a meal without the interruption of a text message or other notification.
This isn't a problem only for adults either, because teenagers and children also live lives impacted by technology on a daily basis. Nearly everyone has likely experienced this problem to some extent. We sit down to relax at night and are immediately interrupted by a phone call or a text. Many of us suffer from a multitude of negative results of overexposure to tech. The list below outlines a few aspects of the enormous and sometimes negative impact of technology on our daily lives.
Technology has definitely impacted how we sleep. Many of us stay up far too late into the night texting friends or scrolling through social media.
It's hard to put the devices away even when we're tired. How many of us are guilty of waking up in the middle of the night and rolling over to check our phones?
Both kids and adults alike spend countless hours watching funny cat videos or other mindless amusements. It's hard to pull ourselves away from the apps that are intentionally designed to keep us sucked in. All of this leads to interrupted rest and overall poor sleeping habits.
The light from televisions impacts our sleep patterns as well for those who fall asleep with the TV on. Regularly engaging in these habits has made our sleep even worse. The attachment to our devices can also leave us feeling isolated. A significant lack of human contact can even cause depression. When the majority of our interactions with others take place online we may even feel disconnected from humanity. Sometimes our online friends are not really friends at all. In the end, electronic communication is a long way from true human companionship and it may even hurt your personal relationships.
For example, the impersonal feel of texting often leads to miscommunication. As communication via text continues rising, this results in a greater distance between us and even those closest to us. This may be one of the biggest drawbacks of a device-filled world. The advances in technology result in keeping us glued to our devices, whether on the sofa watching TV or with a cell phone in our hand.
What often starts as a quick scroll through social media soon turns into a fall down the rabbit hole with no end in sight.
The more time we spend hanging out on YouTube and Instagram, the less time we spend outside doing other things. Having every answer in the world constantly at our fingertips is a massive source of distraction. It might be as simple as troubles holding a conversation to difficulty keeping your phone out of your hand while driving. If we are constantly distracted by incoming messages and notifications we lose focus on what else we may be trying to do.
We have all seen people texting or scrolling while they should be doing something else, and it's very distracting. The constant flow of information is overwhelming and there doesn't seem to be any escape. It shows no signs of slowing down any time soon, either. It's difficult to sit up straight when you're stooped over your cell phone. Many of us are suffering from back and neck pain as a result of not sitting up straight. We don't hold our phone at eye level when we are looking at it, either.
Instead, we typically lean over with our heads down to examine it. All of this leads to poor posture, neck and back pain, and occasional wrist pain from constantly using our devices. Thanks to social media many of us have extremely short attention spans. We are bombarded by short videos and small character limits which only adds to the problem. As a result, we tend to lose our focus quickly as we surf from one video or social media post to another. Let's face it; people tend to be much braver hiding behind an online persona.
You are much more likely to say something online that you would never say in person. The anonymity provided by the Internet caused a rampant cyberbullying problem as well. It's easier to say terrible things to someone when you may not be held accountable for your actions.
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