Scientists have recorded the emotions of people at random intervals. Surprisingly, during these trials, Monday turned no different than Tuesday, Wednesday or Thursday in terms of stress. The study shows people hate the 4 working days equally. Fridays have a happier note due to the obvious reason of people looking forward to the weekend. The pain of Monday is excruciating due to the sudden change from weekend to weekday. By Tuesday, we have accepted the change better making the pain easier to tolerate.
Just like the pain of the first injection, we learn to deal with the discomfort the next time around. Does that sound like a stupid question? Yes, they do. But you do not face them every Monday, do you?
The most common reasons occasions when they appear are:. To cure Monday blues, you have to also identify where they stem from. You and I have different triggers which invoke our habits , so you must know your own when the week begins. Monday blues are an interesting phenomenon. Even though you experience it, you do not try to find a cure for it.
You accept it like diabetes. It is not a feeling you like, but you know neither will you be cured nor will it kill you. You can cure and kick Monday blues if you want to. Here are 7 ways that can help you overcome Monday blues. Almost everyone who faces Monday Blues repeatedly hates their job from the bottom of the heart. The angst and worry of completing tasks you hate triggers a fear in you.
You do not hate Mondays as such. You fear going back to the same old void of life. Ask any person who follows his passion and they tell you they have not experienced Monday Blues in a long time. On some rare occasions, they felt like lazing on a Monday, but never every week. If you are certain you hate the job, at least make an attempt to find one which makes you feel better. You never know, you might find one as soon as you try.
Even if you believe you hate your job, the actual reason might lie in one aspect of work. You may not hate your job as a whole but only certain elements of it. But because you hate a few areas, you start disliking your job itself. For example, you might enjoy the work you do but your boss acts like a jackass, a colleague makes your life miserable, the rigidity of the work timings stresses you, or the extensive working hours tire you.
Therefore, you make the mistake of assuming you hate your job. The answer can lie beyond what meets the eye. Ask yourself what are the top 3 things you hate in your job. If those 3 problems disappeared on the swish of a wand today, would you be happy working at the same job?
If the answer is yes, think how can you solve those challenges. This applies to people who love hanging out. Because it's easy? Because it's comfortable? Because it pays well? If your answer is Yes, then you aren't just doing a disservice to the company you're working for simply along for the ride , but you are doing a disservice to yourself. And there is no clearer answer to that than how you feel first thing Monday morning.
If you feel any of the following, you need to question whether you're in the right place or not. You got a full night's sleep and yet you still feel tired. This is a very clear indicator that sleep is not the problem. The problem is you're not emotionally invested in what you're doing. Have you ever gone on a vacation or a trip where you're doing stuff all day, going to bed late, and still waking up early with tons of energy because you're excited to do more exploring?
That's how you should feel every day, in some way, shape, or form. According to scientists , that extra sleep just makes you more tired at the start of the week, because it can throw your body clock off by up to 45 minutes. One strange reason we might feel down Monday mornings is thanks to something that dates back to our cavemen days. Even after just two days away, according to scientists , we need to make sure our place in our work environment is secure.
Scientists have found that when you ask people to record their emotions at regular intervals, it turns out that Mondays are no more stressful or depressing than Tuesday, Wednesday, or Thursday. Fridays only come out ahead because people are anticipating the weekend. Other than that, all work days are equally terrible.
This massive emotional shift can make Mondays really dreadful and difficult for some. On Monday, many people grieve the loss of the weekend and the carefree feelings that accompany those days. In , Monday also involves resuming the school week, which for many families means the extra stress of navigating virtual learning, Stuempfig added.
Another common reason for dreading Monday is disliking your job or finding it particularly stressful. You may even feel a bodily response in the form of adrenaline. Even if you enjoy your job, additional stressors can make it more challenging, such as the COVID pandemic for health care workers and educators and general employment insecurity amid the economic downturn.
Another reason why Mondays can be especially hard for some people is that they may not have prepared for the start of the week. This can include emotional and logistical preparation.
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