Over the years, the company has discontinued production of some shoe colors, so older shades like gold may be hard to come by. Due to the high level of padding and cushioning in the shoes, these shoes can feel a little tight at first. These shoes work best on narrow feet.
You can slightly adjust the narrow fit by using a longer pair of laces, since the original laces are on the shorter side. If you are between sizes, you may need to consider sizing up.
See the manufacturer's site for details. Yes, you can! Zumba shoes are designed with a blend of flexibility and support that makes them helpful for high-energy dance cardio. However, they also work well for any other activity where you will be doing similar motions.
Some women like to wear their Zumba fitness sneakers when playing basketball. Others report that Zumba dance shoes for women are also suitable for CrossFit and similar workouts. In addition to wearing them for various athletic activities, Zumba shoes for women may also work well as fashion accessories. Therefore, it should come as no surprise that they have made this list of the best zumba shoes with the Hupana Flow.
Unlike some other shoes we tested, these are not Zumba-specific. However, they perform admirably both on and off the floor. They provide a great option if you want lots of cushioning, and plan to use these shoes for walking or jogging in addition to Zumba. These shoes are lauded for their high levels of cushioning and impressive stability, perfect for dancing about the Zumba floor to high-intensity music.
These shoes boast complete synthetic construction, with low-top uppers and flexible soles. This provides a comfortable, yet snug and tight fit. They also benefit from sleek uppers that have loops on the tongue to prevent laces from flopping around and coming loose. Further, they have an extremely lightweight midsole foam layer that provides amazing cushioning. Highly cushioned, thick soles are what Hoka is known for, and the Hupana lives up to that reputation. These features work together to provide really nice underfoot cushioning to absorb impact from jumps or hops.
These are ideal for the rapid movements and pivots common in Zumba. Zumba shoes are typically not extremely expensive. There are some things that should be looked out for before you make a purchase of shoes for Zumba. This includes the style, pivoting, cushioning, supportiveness, material, and fit. Style is probably not something at the forefront of your mind when looking for a shoe for Zumba.
However, when it comes to group-based exercise such as Zumba, especially when taking classes with others, you are likely going to want a pair of shoes are look relatively decent and have some impressive color patterns and style points to them.
The wild and wonderful world of Zumba includes an abundance of pivoting, fast movements, slides across the ground, and quickly going from one dance move to the next with no lag time in between. As such, you are going to want a pair of Zumba shoes that has a relatively slippery outsole. If the sole of your current Zumba shoes are too sticky, or have too much grip, you are going to struggle with smoothness and pivoting capacity when executing some of the maneuvers.
Also, transferring from one dance move to the next will prove to be tricky. One of the most important things that needs to be considered when researching Zumba shoes is the level of cushioning they provide.
Zumba is an incredibly high-impact exercise option, and therefore you are going to want to purchase a pair of these shoes that provides ample cushioning. This is more than just the heel. It also goes for the midfoot and the ball of the foot as well. As Zumba includes extensive quick movement, and hard landings, you will definitely want a pair of Zumba shoes that provides quite a bit of support to the owner.
In an ideal world, your Zumba shoes will have strong arch support. This is especially true if you suffer from flat feet see our guide to the best shoes here or plantar fasciitis see our guides here on that ailment.
Additionally, your selected pair of Zumba shoes should have high levels of ankle support. Faster movements can easily end in sprained ankles quickly without ample ankle support. The material composition of your new pair of Zumba shoes may not be all that important. However, the features present in the material are. The material of your Zumba shoes should be as breathable as possible, as Zumba is an incredibly intense exercise form, and you will definitely be sweating.
You want a pair of shoes that are breathable and lightweight, which will prevent your feet from getting too sweaty and hot. This can cause your Zumba experience to be uncomfortable, and in some cases painful.
One of the other most important things to take note of when researching Zumba shoes for purchase is that they are snug and well-fitting. You want shoes that will lace up tightly. Some take things a step further and have a velcro strap as well. Too much space in a shoe can easily cause blisters and calluses, and in some cases cause you to trip and fall. Typical cross-training and running shoes are developed for forward movement.
Zumba, on the other hand, has dancers moving back and forth in all directions, doing pivots, turns and other impressive moves. As such, the grip that makes running shoes incredible for outdoor running and trail hopping proves disastrous in a Zumba environment, where shoes need to be slippery.
Not as often as you might think! We here at Shoe Guide generally will recommend between nine and 12 months. We also suggest not wearing them outside of your Zumba class. This is one of the most tragic mistakes that can be made and decrease the longevity of your Zumba shoes. Dance shoes, with their slippery outsoles, will wear out far faster than comparable running shoes that are meant for outdoor use.
Breaking in your Zumba shoes, while not required at least with the recommendations above is still suggested. Many Zumba professionals and participants will recommend putting your new Zumba shoes on and walking around with them on a carpeted surface.
Alternatively, a bit of light dancing will help in ensuing your first full Zumba session is comfortable and pain-free. This lets your shoes loosen a bit, while also providing extra time for the feet to adjust to the traction needed. They definitely can, and you most definitely should! Please note that, if you are going with a style of Zumba shoe that has minimalist stylings, you are going to have far less space for both your insole and your foot.
In these cases, we recommend choosing a Zumba shoe that mimics the size and shape of a typical sneaker. As such, they provide an extensive range of health benefits. Wearing the proper footwear can lower the chance of injury for this low-impact exercise. No matter your experience level or age, the incorporation of a bit of Zumba into your schedule every now and then can provide tremendous positive benefits to your overall mood and health.
We at ShoeGuide are hopeful that this guide has provided you with the necessary information to make a choice on the best Zumba shoes on the market today. Thanks for reading, and have fun dancing! Save my name, email, and website in this browser for the next time I comment. Getting the Perfect Shoes for Zumba Zumba has exploded in popularity and for good reason. Best Zumba Shoe Summary First, we have a quick summary table showing what we consider to be the best Zumba shoes for people of all abilities.
Here are the Best Zumba Shoes you can buy:. Nike ZoomX SuperRep Surge Shoes from Nike are incredible for running, sprinting, lifting weights, and almost every other athletic endeavor you can consider. Dick's Sporting Goods. Available for Men at:. Features of the Nike ZoomX SuperRep Surge A very new shoe from Nike designed with a lot of the latest features and specifically targeted at people looking for shoe for endurance classes and workouts.
Highlights The pivot point is located under the front foot, ideal for fast turns Strong support from the Nike side arc that helps brace your foot Plenty of color options to fit your style!
Highly recommended for those with plantar fasciitis Versatile shoe that you can use for the gym or HIIT workouts in addition to Zumba Extremely lightweight yet supportive Excellent shoe for jumping because of the responsive sole Our Verdict The Nike ZoomX SuperRep surge is the best Zumba shoe we reviewed. These shoes are incredibly thick and wide, providing intense cushioning.
Our Verdict Overall, the comfort level of these shoes were astounding. Available at. Here is how Nike themselves define this beautiful shoe: When 7 a.
Highlights Breathable mesh upper that lets air flow to keep your foot cool Bootie-style construction provides incredible amounts of comfort Two Air Zoom units to absorb impacts and launch your next jump Rubber outsole for enhanced durability and traction Our Verdict The Nike Air Zoom SuperRep 2 tops our list as the best split sole shoe for Zumba for obvious reasons.
Features of the Zumba Air Classic These shoes were built with Zumba Air technology, providing incredible impact protection when on the dance floor. Highlights These shoes are manufactured with high quality leather The compression-molded EVA midsole provides impressive snugness Air technology provides great impact protection when dancing A rubber sole provides grip, while at the same time retaining slipperiness to allow pivots Our Verdict With impressive material quality, a compression-molded EVA midsole, high levels of snugness and a strong fit, aur technology for solid impact resistance when pivoting and spinning on the dance floor, and a grippy yet slippery rubber sole, the Zumba Air Classic is a beautiful and wonderful all-around Zumba shoe.
Features of the Bloch Alcyone Dance Trainer These shoes provide an impressive amount of flexibility, and more than adequate arch support. Some Amazon reviewers like the narrow heel box while others find the toe box too narrow. ZumbaHQ points out that this model may be a bit narrow and uncomfortable for people with wide feet. In terms of overall sizing, the Ryka Influence runs true to size for some users but feels a half or whole size too small for others. It has a breathable mesh upper for air ventilation, a "Rearfoot GEL" cushioning system that absorbs shock from the impacts of jumps, a midsole with a crisscross pattern for multidirectional bendability, and a rubber sole with the right amount of grip.
People also like its stylish yet understated appearance in a selection of appealing and "not wild solid colors. According to Sportsly , which rates the Asics Women's GEL-Fit Sana 3 as its third best model, the shoe's flexibility "promotes extreme articulation during Zumba dance classes.
This construction feels secure and snug but not too tight. The trade-off of the lightweight and flexible Asics Women's GEL-Fit Sana 3 is a need for more support, particularly in the arch and the sides. Although Amazon reviewers describe wearing the shoes as "walking on baby clouds" and some feel they provide adequate support and cushioning, several say otherwise.
Among more than Amazon reviewers, this shoe has 4. Great for low-impact Zumba classes like Zumba Gold, a low-intensity version designed for dancers who want routines that are easier on the joints , the Ryka Tenacity provides ample ankle support as well as comfort and security.
Zumba Gold instructors recommend this model to students. BestWalkingFeet praises its heel support and describes "a molded, rigid heel reinforcement unit which keeps you from pronating too much to either side as you dance.
The Ryka Tenacity has a breathable synthetic mesh upper that adjusts with a lace-up front and Velcro strap across the midfoot for customizing a secure fit.
The manufacturer boasts both a RE-ZORB footbed which BestWalkingFeet describes as "bounc[ing] back and return[ing] the energy of each downward motion back up to your legs" that reenergizes dancers and a dual foam midsole engineering design to provide extra cushioning at forefoot pressure points. What the Ryka Tenacity doesn't have is strong arch support. You can insert custom insoles with arch support, but some users dislike the extra expense and inconvenience. Nonetheless, the shoe's rubber outsole has a pivot point under the ball of the foot and the right amount of grip for dancing.
The Ryka Tenacity seems to run fairly true to size, although a few Amazon reviewers recommend sizing up by a half while BestWalkingFeet suggests sizing down a little bit.
We recommend trying these on before you use it, or purchase from an online retailer with a good return policy like Zappos. Cons: Weak support for the arch can add own insole, which isn't always convenient and lateral movement.
Famous dancewear manufacturer Capezio makes the unisex Capezio Rockit Dancesneaker , which is perfect for Zumba enthusiasts, dance teachers, hip-hoppers, etc. Users love this well-padded yet lightweight and flexible shoe. Its sturdy upper is made of polyurethane nubuck, imitation suede, and mesh. This model also has a ventilated arch for breathability as well as a padded collar, tongue, and Achilles notch above the heel for comfort.
The removable footbed, made of EVA ethylene-vinyl acetate, a man-made material often used running and hiking shoes , provides ample cushioning. What's really special about the Capezio Rockit Dancesneaker is that it's designed specifically for dancing. Zumba instructors state that it facilitates easy turning and pivoting without sacrificing stability. Excellent for changing direction, rotating, and executing lateral movements, this shoe has a non-marking, polyurethane sole split sole for maximum foot articulation and toe pointing; flex points and a spin spot under the ball of the foot for pirouettes; and a flat, boxed toe for executing toe stands.
The Dancerholic blog notes that the Capezio Rockit Dancesneaker is "great for those with knee problems as they have built-in flexible points and a spin spot so you can move side-to-side without putting pressure on your knees. Some users like the sole's grip even for dancing on carpeting while others find it a bit slippery for lunges, squats, and on non-carpeted floors.
People especially those with wide feet find the Capezio Rockit Dancesneaker a bit narrow and that runs small. The manufacturer recommends women order one size up from their street-shoe size and men order two sizes up.
Pros: Split sole allows full foot articulation and rotations, lightweight and flexible. Finding Zumba shoes for men is a bit like playing "Where's Waldo? Nonetheless, there are good Zumba shoes for men out there, like the Capezio Rockit Dancesneaker described earlier and others by Capezio and dance brands like Bloch and Sansha.
The best "mainstream" shoe we found after an exhaustive search is the Nike Men's Free 5. It accommodates the male foot shape well and has features that make it appropriate for Zumba. The shoe's upper is made out of breathable mesh for releasing heat and evaporating sweat during an intense Zumba workout. The shoe also has a molded, cushioned footbed and arch support that adjusts to your foot and absorbs shock.
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